Arcis exists to help ambitious men on their personal journey. However, starting this journey can sometimes be difficult and will always be challenging. At Arcis we have developed a collection of high quality products to assist you along this journey. And just as importantly, we are committed to providing you with regular advice, information and inspiration. We want to see you become a man of action, who through momentum, realises his potential. You’ll see below a curation of content that we have found useful in the pursuit of our own journey and are pleased to share with you.
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27 March 2020
With so much happening in the world right now, having an app that creates you a tailored schedule of workouts, meals and general wellbeing each week is exactly what we needed! When Chris Hemsworth announced he was giving away a 6 week free trial to his app “Centr” our team knew we had to give it a go and see what it was all about. Train There are loads of different workouts to try within the app including boxing, HIIT, MMA, Pilates, Yoga, and Functional Fitness. All the workouts are 40 minutes or less and believe us, they will challenge you no matter your current fitness level. Even if you don’t have a full home gym there is a “low-equipment” option. I recommend putting on some of your favorite workout tunes and giving it a go. I prefer the ‘Self-Guided Workouts” so I can set my own pace. Want to step it up to the next level? Centr 6 is the apps 6-week fitness challenge designed to “Take training back to basics”. Now is a better time than ever to commit yourself to step up to the challenge and focus on your fitness. Calm/Sleep …
11 October 2019
By Dermott J. McVeigh “In planning for battle I have always found that plans are useless, but planning is indispensable” Dwight D. Eisenhower One of the most effective strategies to mastering your productivity is to establish a morning routine …